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The Crazy Life


The Crazy Life Podcast is hosted by Gen, Bryan and Henno. They discuss various mental health issues, articles, how they have experienced the topic, and tips that may help others with their struggle.

Disclaimer: Bryan, Gen and Henno are not trained professionals. They are three people sharing experiences and opinions. This show should not be seen as a treatment, or replacement for therapy. If you need help, please seek out a medical professional.

Feb 18, 2023

This week, Gen, Henno, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness.
Article: https://www.mybodytutor.com/blog/urge-surfing/
Please subscribe and share!

Helpful links
Suicide Prevention Lifeline dial 988 or 1-800-273-8255
Text HOME to 741741 for help 
Call 211 for help or go to 211.org
 
Ways to contact the show:
Website: Thecrazylifepodcast.weebly.com
E-mail: thecrazylifepodcast@outlook.com
Bryan's Twitter: @stewnami or @salty_language
Henno's Twitter: @idahenno
Bryan's Other Podcast: saltylanguage.com
Bryan's Blog: https://stewnami.wordpress.com/

Intro Music is "Life Sux" by Henno