Mar 5, 2023
This week, Gen, and Bryan talk
about life, and then discuss urge surfing, and how to deal with
urges through mindfulness.
Article by Ross McCammon
https://www.menshealth.com/health/a43009205/get-unstuck-mentally/
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Helpful links
Suicide Prevention Lifeline
dial 988 or...
Feb 18, 2023
This week, Gen, Henno, and Bryan
talk about life, and then discuss urge surfing, and how to deal
with urges through mindfulness.
Article:
https://www.mybodytutor.com/blog/urge-surfing/
Feb 3, 2023
This week, Gen, Henno, and Bryan
talk about getting a diagnosis, medicine update, learning to
embrace silence, Henno's trip home, and more!
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Helpful links
Suicide Prevention Lifeline
dial 988 or 1-800-273-8255
Jan 8, 2023
This week, Gen, Henno, and Bryan
talk about the holidays, the best thing that happened to them this
year, their power words for 2023, and more!
Power Words:
Gen - Independendence
Henno - Flow
Bryan - Clarity
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Helpful links
Nov 20, 2022
This week, Gen and Bryan talk about
spending time with yourself, being truthful to yourself by learning
new terms for something, then they talk about the topic of masking,
and more!
Article by Kimberly
Drake:
https://psychcentral.com/autism/autism-masking-why
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share!
Helpful links